There is a definite case to be made for the role of hormones in weight management. When our hormones are out of balance, we can experience weight gain and sluggishness that leads to less exercise. This reduction in our physical activity can compound the problem by resulting in more weight gain. Luckily, this is a fight you may be able to win by simply changing a few bad habits. Ultimately, learning how to balance your hormones can help you lose weight.